Weekly Schedule

All yoga classes are offered online or in-person at Sanctuary Yoga, unless otherwise noted. Classes are offered in 8-week sessions, but new students can join at any time at a pro-rated cost or try any class for just $15.

Monday

7:00-9:00 PM, EST | MBT Book Club (online only)

Mind Body Transformation Book Club meets weekly for 45 minutes of yoga, followed by discussion on a thought-provoking book and its implication for our lives. Our next book is The Gratitude Diaries How a Year Looking on the Bright Side Can Transform Your Life by Janice Kaplan. Relying on both amusing personal experiences and extensive research, Kaplan explores how gratitude can transform every aspect of life, including marriage and friendship, money and ambition, and health and fitness.

Dates for the next session: January 5 - February 23
You have two options for joining:
* Yoga from 7:00-7:45pm ($80) + Book Discussion ($20) = $100
* Book Discussion only $20 (meets from 7:45-9:00pm)
Register Now

Tuesday

Yoga for Healthy Aging | 10:00 AM -11:15 PM, EST

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.

January 6 - February 24
Register for the 8-week session
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Try the class for $15 by registering here.

How does the 8-week series work? What if I miss a class? See answers to FAQs here.

7:15-8:30 PM, EST  |  Restorative Yoga

The antidote to stress is relaxation and restorative yoga is key. Restorative yoga provides your nervous system with a chance to fully downshift and recalibrate. It involves passively stretching in fully supported poses with gentle awareness on the breath. Poses are typically held for 5-15 minutes. Beginners welcome. New students can try the class for $15. Drop-ins $19.

January 6 - February 24
      $136, Register for the 8-week session
Try the class for $15 by registering here.

Thursday

10:00-11:15 AM, EST | Yoga for Healthy Aging

**FULL for IN PERSON Attendance** Online registration is still open.

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.

January 8 - February 26
Register for the 8-week session
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Try the class for $15 by registering here.

Saturday

10:00-11:15 AM, EST | Yoga for Healthy Aging

A gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.
8-week session, 75-minute classes

January 10 - February 28
Register for the 8-week session
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Try the class for $15 by registering here.

Mondays through Fridays

Private Coaching (in person or online): There are as many reasons for private coaching as there are students. Here are just a few:

• modifications for a physical constraint

• not feeling ready to start a class and want some private instruction first

• establishing a home yoga practice

• coping with stress or anxiety (movement combined with Yoga Mindset Coaching which is based on Internal Family Systems therapy (IFS) also called Parts Work. I am a Level 1 trained IFS practitioner.)

During your coaching session, I can answer your questions and provide the individualized help you seek. Click here to learn more.