Weekly Schedule

Tuesday

10:00-11:15 AM, EST | Yoga for Healthy Aging (online or in-person at Sanctuary Yoga)
a gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.
8-week series, 75-minute classes
July 2 - August 20
August 27 - October 15
November 5 - December 31 (No class 12/24)
New students can join any time. Try the class for $15 (register here)
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Register Now

How does the 8-week series work? What if I miss a class? See answers to FAQs here.

7:15-8:30 PM, EST | Yoga for Stress Relief (online or in-person at Sanctuary Yoga)
For students with some yoga experience who are looking to unwind after the stress of the day. Stretch and strengthen your body and bring a calm stillness to your week.
8-week series, 75-minute classes
July 9 - August 20 (7 weeks, $119)
August 27 - October 15
November 5 - December 31 (No class 12/24)
New students can join any time. Try the class for $15 (register here)
$136, Register Now

Wednesday

MBT Book Club is moving to Thursday for the Summer! We’ll be back to Wednesday in September.

Thursday

10:00-11:15 AM, EST | Yoga for Healthy Aging (online or in-person at Sanctuary Yoga)
a gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.
8-week series, 75-minute classes
July 4 - August 22 (yes, there will be class on July 4th)
August 29 - October 17
November 7 - January 2 (No class 12/26)
New students can join any time. Try the class for $15 (register here)
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Register Now

7:00-9:00 PM, EST | MBT Book Club (online only)
Mind Body Transformation Book Club: meet weekly for 45 minutes of yoga, followed by discussion on a thought-provoking book and it’s implication for our lives. Our next book is:

• Your Heart Was Made for This: Contemplative Practices for Meeting a World in Crisis with Courage, Integrity, and Love by Oren Jay Sofer

A practical roadmap to cultivating the heart’s capacity to face and transform our greatest challenges—like the climate crisis, oppression, anxiety, and burnout. Through touching stories, insightful reflections, and concrete instructions, Sofer offers powerful tools to strengthen our hearts and nourish the qualities that can transform our world. Each chapter guides you to cultivate a quality essential to personal and social transformation like mindfulness, resolve, wonder, and empathy.

This session will be 7 weeks: July 11 - August 22.

You have two options for joining:
* Yoga from 7:00-7:45pm ($60) + Book Discussion ($15) = $75
* Book Discussion only $15 (meets from 7:45-9:00pm)

Register Now

7:15-8:30 PM, EST | Yoga for Meditation (online or in-person at Sanctuary Yoga)
This class is on hiatus for the summer. Join us in September for new a session!

a meditation class for beginners, or anyone wanting to deepen their practice. Discover the deep sense of stillness, peace and joy that comes from combing yoga and meditation. I’ve tried a number of different types of meditation and I can honestly say, this one is different. Each class includes instruction on meditation, simple seated and standing movements, breath centering practices and a meditation practice. No experience necessary.
8-week series, 75-minute classes
*no summer classes*
August 29 - October 17
November 7 - January 2 (No class 12/26)
New students can join any time. Try the class for $15 (register here)
$136, Register Now

Saturday

10:00-11:15 AM, EST | Yoga for Healthy Aging (online or in-person at Sanctuary Yoga)
a gentle class for older adults, those recovering from an injury or surgery, or anyone who wants to enjoy the benefits of a more gentle practice. Offered 3x a week: Tu, Th, Sa.
8-week series, 75-minute classes
July 6 - August 24
August 31 - October 19
November 9 - January 4 (No class 12/28)
New students can join any time. Try the class for $15 (register here)
$136 or register for multiple days and SAVE:
2x weekly for $256 (save $16)
3x weekly for $372 (save $36) 
Register Now

Sunday

4:30-6:30 PM, EST  |  Moving Toward Wholeness (Online only)
an online course exploring a new perspective on the “Blest Are They” sayings, known as the Beatitudes.  Based on an Aramaic translation the sayings, we learn that rather than describing different types of people (poor, mourning, hunger, etc) these sayings reveal a path of healing and transformation for each of us.
Note: This is not a yoga class per se. The course incorporates centering breath work, movement and much of the philosophy parallels the philosophy of yoga.

10-week course, 120-minute classes, dates to be determined - click here to inquiry
$99* or invite a friend and save, $145* per couple. 
(*Partial scholarships are also available for people in need.)
Click here to learn how you can move toward wholeness.

Tuesdays, Wednesdays and Fridays

Private Coaching (in person or online): There are as many reasons for private coaching as there are students. Here are just a few:

• modifications for a physical constraint

• not feeling ready to start a class and want some private instruction first

• establishing a home yoga practice

• coping with stress or anxiety (movement combined with Yoga Mindset Coaching which is based on Internal Family Systems therapy (IFS) also called Parts Work. I am a Level 1 trained IFS practitioner.)

During your coaching session, I can answer your questions and provide the individualized help you seek. Click here to learn more.