Restoring Balance

This retreat falls just before the Spring Equinox, when the hours of daylight are balanced by equal hours of darkness. It is the perfect time of year to consider where our lives might be out of balance and explore ways to restore our balance through reflection, yoga, and centering prayer (also know as Christian Meditation).

The retreat starts Friday evening (6:30-9pm) with introductions, restorative yoga and an introduction to centering prayer. Saturday, we’ll have more yoga and centering prayer as well as reflection time and sharing in small groups. All yoga will be taught with options so that both advance practitioners and beginners can practice at an appropriate level. Experience with centering prayer is not required.

NOTE NEW LOCATION: The retreat will be held at St. Thomas More Student Parish near Western Michigan University (421 Monroe Street, Kalamazoo, MI 49006).

Registration fee for the retreat is $100 if paid before Feb 21 ($120 if after Feb. 21). Includes restorative yoga Friday night and lunch on Saturday. (Full and partial scholarships are available, please contact me for details.)

Register for the retreat and the follow-up Yoga and Meditation class and receive a 10% discount on the class.