Did you know that a chronically tight pelvic floor can cause the same problems as a weak pelvic floor?

Uri­nary leak­age with phys­i­cal exer­tion, cough­ing, sneez­ing or laughing

• Increased fre­quen­cy and/ or urgency to urinate

• Decreased sexual function or pain during intercourse

And Kegels - a common exercise for strengthening the pelvic floor - can actually make the chronic tension worse! Like any muscle in your body, you want your pelvic floor muscles to be strong AND flexible so that can contract AND release with ease.

In this 2-hour workshop you’ll learn about the anatomy of the pelvic floor, how to engage and relax these important muscles and how to use them effectively during yoga and everyday life.

And remember: a healthy pelvic floor is equally important for men and women!

Cost: $35

The live workshop has already taken place, but you can still register for access to a recording of the workshop. The recording with be available until March 31, 2026.

YMCA Special: If you attended the workshop at the Maple Street YMCA, you can purchase access to the recorded workshop for only $10! Don’t miss out on the opportunity to continue practicing these important exercises at home. Click to register and select “Pelvic Floor (Recording)”.